(Source: keepcalmandsweaton, via thefitmiss)
(Source: nothing-tastes-as-good)
(Source: sin-e-do-que)
Some progress…
(Source: all-the-way-to-healthy)
(via cheerstonewstarts)
(Source: nofatallowed)
AB RIPPER X: 25 reps each
- In & Outs
- Bicycle (2 sets, one forward, one backward)
- Seated Crunchy Frog
- Cross Leg/Wide Leg Sit-up (Not shown)
- Fifer Scissor
- Hip Rock’N Raise
- Pulse Up
- Rollup/V-Up Combo
- Oblique V-up
- Leg Climb
- Mason Twist (50 reps, not shown)
Stretch before and after.
(Source: herpesbazaar, via i-will-not-stop)
